This has been a good month. After a lull in February I was able to get back in to fairly regular exercise and I also have let myself indulge a few times, which I had not done before. And when I say "indulge", I do not mean whoofing down five candy bars, I mean, at a wedding reception I had a small, thin piece of cake and did not eat the frosting. I mean at an Easter celebration I ate a small piece of Mom's lemon cake becuase it was SOOO good! I have learned and retrained my brain to realize that I do not need six candy bars to enjoy the taste of chocolate. I do not need to finish something if I don't like the taste of it just because it's there.
I still need to drink more water, but pretty much everything else is going really well!
So, here is the info for Month 31 April 2008
weight: 188
total pounds lost: 30 lbs
total inches lost: 39.75"
Only six pounds to meet my next goal, which is to get back to where I was when I tried to lose weight last year. And, I did get my size 16 jeans up over my hips, I just couldn't button them yet. Yet!!!
Tune in next month!
2 comments:
Way to go Lora! Really cool.
I've said it before and I'll say it again. . . You. Are. AWESOME!! Good job Lora!
Now you just have to tell me how to do it! :)
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